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HEALTHIER CLEANSES
Dr. Frank Lipman, director of Eleven Eleven Wellness Center in Manhattan, encourages clients (Donna Karan and Maggie Gyllenhaal, among them) to eat plenty on his cleanse—just stay away from sweets.
THE MORE, THE BETTER
High in antixodants and activates the liver’s detox process:
Asparagus
Avocado
Blueberries
Brussels sprouts
Cauliflower
PASS ON THESE, PLEASE
Packed with sugar or can trigger inflammation:
Dates
Greek yogurt
Potatoes
Tomatoes
Whole wheat
