How Trainers Train
What do the professionals do to work up a sweat? Christina Han gets the skinny from some of the fittest figures in the business.
Amanda Freeman, 35
Typical Workout: I try to run three miles once a week—nothing too crazy.
Best Body Part: I’m very into my shoulders.
Fitness Challenge: All my life it’s been my abs, but now I’ll say my love handles. My abs are pretty good right now.
Guilty Pleasure: Warm cookies. Once I get a whiff, I absolutely cannot say no.
Must-Have Accessory: Thera-Roll. It works wonders on tight muscles.
Body Beautiful: I love Gisele Bündchen’s body. She’s not too skinny, and she has curves. I think because I never had a waist growing up, I admire women who have curves.