As Madonna’s
personal trainer, Manhattan-based Winhoffer has created dance-infused
Addicted to Sweat classes for the pop icon’s Hard Candy Fitness
locations in Moscow and Mexico City. (hardcandyfitness.com)
Typical
Workout: Dancing is a great way to get results. The movement is
freeing, and you’re having fun. I train six days a week with my
clients, with each session lasting between one and two hours.
Best Body Part: My butt, for sure. It’s not just
from my workouts. I do active contractions throughout the day: I hold my
butt the way that I want it to look, then squeeze, isolating my
muscles.
Fitness Challenge: My abs. It’s
the hardest place to tone—especially for women, because a lot of
fat resides there.
Guilty Pleasure: Billy’s
Bakery banana pudding and Levain Bakery chocolate chip cookies.
Must-Have Accessory: I can’t exercise without my
Beats by Dr. Dre headphones.
Body Beautiful:
Madonna, naturally, but also Nicole Kidman—she’s long and
lean.
-
W
- Beauty
How Trainers Train
What do the professionals do to work up a sweat? Christina Han gets the skinny from some of the fittest figures in the business.
April 2012
Nicole Winhoffer, 27
April 2012
More Beauty
