How Trainers Train
What do the professionals do to work up a sweat? Christina Han gets the skinny from some of the fittest figures in the business.
Mary Helen Bowers, 32
Typical Workout: I love to swim—or when I’m in L.A., I’ll mix in hiking; the hills are so beautiful there.
Best Body Part: My legs, from dancing for so many years. That’s the nature of ballet.
Fitness Challenge: I have to work hard on my abs, because my torso is very short.
Guilty Pleasure: Cheese. And dark chocolate, which I eat almost every day.
Must-Have Accessory: Split-sole ballet slippers. They can make leggings and a T-shirt feel chic.
Body Beautiful: Sofia Vergara. Gorgeous figure and supersexy.