Cofounder and fitness
director of SurfSET Fitness, which offers a high-intensity workout done
on mock surfboards to mimic the motion of wave riding. Currently in New
York, with locations in the Hamptons and Santa Monica set to open this
month. (surfsetfitness.com)
Typical
Workout: I’m training SurfSET instructors now, but I
still hike, swim, and surf in the ocean when I get the chance.
Best Body Part: My triceps—it’s that
pulling motion in a lot of the swimming and climbing I do.
Fitness Challenge: Endurance. I’m just not a
runner. I like short, fast, high-intensity workouts.
Guilty Pleasure: Dark-chocolate-covered pretzels.
Must-Have Accessory: I love my Polar heart-rate-monitor
watch.
Body Beautiful: Cameron Diaz. She’s
athletic without being boyish looking.
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W
- Beauty
How Trainers Train
What do the professionals do to work up a sweat? Christina Han gets the skinny from some of the fittest figures in the business.
April 2012
Sarah Ponn, 24
April 2012
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