How Trainers Train
What do the professionals do to work up a sweat? Christina Han gets the skinny from some of the fittest figures in the business.
Sarah Ponn, 24
Typical Workout: I’m training SurfSET instructors now, but I still hike, swim, and surf in the ocean when I get the chance.
Best Body Part: My triceps—it’s that pulling motion in a lot of the swimming and climbing I do.
Fitness Challenge: Endurance. I’m just not a runner. I like short, fast, high-intensity workouts.
Guilty Pleasure: Dark-chocolate-covered pretzels.
Must-Have Accessory: I love my Polar heart-rate-monitor watch.
Body Beautiful: Cameron Diaz. She’s athletic without being boyish looking.