WHAT: Nothing leaves me fantastically sore the next day like an hour of boot camp. Plus the ropes, army crawls, relays, kettle bells, and other crazy exercises are the best way to get me out of the usual treadmill rut.
WHERE: Fortunately, I live a couple of blocks from the Brooklyn Heights Equinox.
WHO: Adrian Maddox for Bootcamp and Gregg Cook for Whipped.
GEAR: I go for a great, lightweight pair of gym shoes from Brooks and love Lululemon gear, particularly for the long size in pants and free hemming in-store. A godsend for tall gals. And for a post-workout reward, I treat myself to the green juice from Cooler Cleanse.