WHAT: Nothing leaves me fantastically sore the next day
like an hour of boot camp. Plus the ropes, army crawls, relays, kettle
bells, and other crazy exercises are the best way to get me out of the
usual treadmill rut.
WHERE: Fortunately, I live a couple of blocks from the
Brooklyn Heights Equinox.
WHO: Adrian Maddox for Bootcamp and Gregg Cook for
Whipped.
GEAR: I go for a great, lightweight pair of gym shoes
from Brooks and love Lululemon gear, particularly for the long size in
pants and free hemming in-store. A godsend for tall gals. And for a
post-workout reward, I treat myself to the green juice from Cooler
Cleanse.
July 2012